"It may safely be received as an axiom in our political system, that the State governments will, in all possible contingencies, afford complete security against invasions of the public liberty by the national authority."
--Alexander Hamilton
Early Pennsylvania: Nullifying the Way to Freedom
by Steve Palmer
The first ever American resolution against slavery was issued from Pennsylvania in 1688. The University of Houston quotes the Germantown Petition against slavery as saying, "...In Europe there are many oppressed for conscience-sake; and here there are those oppressed which are of a black colour....Pray, what thing in the world can be done worse...". The Germantown Petition, although largely ineffective, was passed among the Quaker communities in Pennsylvania.
Anti-slavery sentiment in Pennsylvania grew during the following years. Numerous writings against slavery, by various Quaker authors, were published in Ben Franklin's Philadelphia newspaper. Pennsylvania abolished slavery, using a gradual phase-out starting in 1780, and George Washington commented in 1786 that "once slaves got to the Pennsylvania/West Jersey area, they became nearly impossible to find and retrieve".
Between the American Revolution and The Civil War, two fugitive slave laws were passed by the federal government in order to attempt to ensure that slavers were able to forcibly return any slaves who had escaped to other states. Pennsylvania met these federal laws with laws of our own, designed to insure liberty for the escaped slaves and to nullify the unjust federal legislation within Pennsylvania's borders.
Please help do this.. Refuse to accept these when they are handed to you.
I received one from the Post Office as change and I asked for a dollar bill instead.
The lady just smiled and said 'way to go' , so she had read this.
Please help out..our world is in enough trouble without this too!!!!!
U.S.Government to Release New Dollar Coins
You guessed it
'IN GOD WE TRUST' IS GONE!!!
If ever there was a reason to boycott something, THIS IS IT!!!!
DO NOT ACCEPT THE NEW DOLLAR COINS AS CHANGE
Together we can force them out of circulation..
Topics disccused with Senator Ron Gould
Hi,
Thanks for call and I'm looking forward to working with you and helping Arizona becoming a better (safer) place to live.
Here is the information that I promised. This is just the last stuff that i have seen out on the internet. There is a lot more available. Are you a progressive?
I am running for State Senate because now more than ever we need a conservative representing us at the State Legislature. Our state government has faced budget deficits of several hundred million dollars. Some politicians would like to raise your taxes in order to fund even more government. And many politicians are pushing to open our borders and threaten our security by giving amnesty to illegal aliens.
In the Legislature, I will fight for the conservative values we share. I will fight to lower taxes, protect your constitutional rights, and promote traditional family values. I will also oppose liberal attempts to give driver's licenses to illegal aliens and use your tax dollars to provide them with more services.
I believe that leadership is doing what is right, not what is politically convenient or easy. Too many politicians will tell you one thing only when they are looking for your vote, only to do something entirely different when they are elected. As your next State Senator, you have my word that I will never compromise my conservative beliefs or principles to appease liberal special interests.
With your support, we can put a stop to liberal attempts to raise taxes, weaken our immigration laws, and promote homosexual marriage. But I need your help. Most importantly, I ask for your prayers as we begin this important journey towards Election Day.
Second, I ask that you help spread our shared conservative vision by telling your friends and family about this campaign. Finally, I respectfully ask you to vote for me in the Republican primary for State Senator.
Thank You, may God bless you,
and may God bless our great country.
Ron Gould
The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry
www.amazon.com "Would you believe that in certain remote regions of the world there are old and indigenous cultures in which our modern epidemics-obesity, heart disease, cancer, are virtually unknown?" author
Common table Salt is mainly Sodium Chloride and not actually REAL salt.
www.apricotshop.co.uk As common as saltshakers are to our kitchen, so are the numbers of diseases associated with salt's use, our consumption of salt is slowly killing us!. Why is that? because many people are not aware that our regular table salt is not the substance that our bodies need, it has nothing in common with natural crystal salt. Common table Salt is mainly Sodium Chloride and not actually REAL salt. Natural crystal salt consists not only of Two but all of the Eighty plus natural elements.
Martial Law and the Militarization of Public Health: The Worldwide H1N1 Flu Vaccination Program
www.globalresearch.ca "The flu season is upon us. Which type will we worry about this year, and what kind of shots will we be told to take? Remember the swine flu scare of 1976? That was the year the U.S. government told us all that swine flu could turn out to be a killer that could spread across the nation, and Washington decided that every man, woman and child in the nation should get a shot to prevent a nation-wide outbreak, a pandemic." (Mike Wallace, CBS, 60 Minutes, November 4, 1979)
State Sovereignty: Marshal Law, FEMA Camps & the N.W.O
www.scribd.com PDF book, a call to action, urgently encouraging Americans to contact their State Governors and request that they immediately Declare Sovereignty; under the Tenth Amendment to the Constitution of the United.
The Resistance
markdice.com Welcome to The Resistance! We are a conservative political and media watchdog and activist organization focused on preserving family values and upholding the Constitution of the United States.
We are dedicated to educating those who have a desire to understand the New World Order and how members of secret societies control the true power in politics, banking, media, and religious institutions around the world.
Cryptome Spying Guide
cryptome.org What are information are companies keeping about you and who are they giving it to? Cryptome welcomes documents for publication that are prohibited by governments worldwide, in particular material on freedom of expression, privacy, cryptology, dual-use technologies, national security, intelligence, and secret governance -- open, secret and classified documents -- but not limited to those. Documents are removed from this site only by order served directly by a US court having jurisdiction. No court order has ever been served; any order served will be published here -- or elsewhere if gagged by order. Bluffs will be published if comical but otherwise ignored.
The Building Biology™ & Ecology Learning Center
www.buildingbiology.net The International Institute for Bau-biologie® and Ecology, Inc. (IBE), established in Clearwater, Florida in 1987, is a non-profit educational organization dedicated to bringing together the technical expertise, biological understanding and ecological sensitivity to create healthy homes and workplaces.
A good source of information on making homes safe from emfs.
Considering a new career? Get certified in "Natural Building Industry Technology". IBE offers two certification tracks with different specializations in order to meet your needs. The IBE Certification programs aim to provide an introductory level course of study suitable for people from varying backgrounds who have an interest in the built environment and its effect on the health of people and the natural environment. The tracks are not career training in itself, but are a supplement to the many related fields.
They cover and can complement careers in Architecture, Interior and Landscape Design, Building, Town planning, Natural Health, Social Work, Indoor Environmentalists, and many others. They are also suited to people coming from a personal point of view, whether to improve their own health or to build their own home.
NASA's Project blue beam
Keith Olbermann-David Icke-NWO
Riot police attack peaceful protesters at G20 Climate Camp
G20 Pittsburgh Riot Police use Tear Gas and Sonic Weapons- MARTIAL LAW 9/24-2009
Pittsburgh G20 Protests and the Police Occupation of Pitt University
Synergistic Kinesiology: Muscle testing for balancing the body
Fundemental Teachings of Dr. Dietrich Klinghardt
Chlorella News in Taiwan
How's this hope and change working for ya?
Funny thing. I was actually thinking that we needed to get a national petition circulating that would make a law that states the same thing as the 28th Amendment to the constitution. Funny how those founding fathers thought of everything. Only problem is that the rest of us have forgotten what is in the most sacred document on the face of the earth next to the Bible. We should all get a copy of our constitution and learn it and live by it. This is wrong!!!! PLEASE PASS IT ON!!!!
This is WRONG.
FINALLY SOMEONE ASKED HIM THE QUESTION!
ON "ABC-TV" Monday October 12, 2009
DURING THE "NETWORK SPECIAL ON HEALTH CARE".... OBAMA WAS ASKED:
"MR PRESIDENT WILL YOU AND YOUR FAMILY GIVE UP YOUR CURRENT HEALTH CARE PROGRAM
AND JOIN THE NEW 'UNIVERSAL HEALTH CARE PROGRAM' THAT THE REST OF US WILL BE ON ????"
THERE WAS A STONEY SILENCE AS OBAMA IGNORED THE QUESTION AND CHOSE NOT TO ANSWER IT !!!
IN ADDITION, A NUMBER OF SENATORS WERE ASKED THE SAME QUESTION AND THEIR ESPONSE WAS."WE WILL THINK ABOUT IT."
AND THEY DID. IT WAS ANNOUNCED TODAY ON THE NEWS THAT THE "KENNEDY HEALTH CARE BILL" WAS WRITTEN INTO THE NEW HEALTH CARE REFORM INITIATIVE ENSURING THAT THAT CONGRESS WILL BE 100% EXEMPT !
SO, THIS GREAT NEW HEALTH CARE PLAN THAT IS GOOD FOR YOU AND I... IS NOT GOOD ENOUGH FOR OBAMA, HIS FAMILY OR CONGRESS...??
WE (THE AMERICAN PUBLIC) NEED TO STOP THIS PROPOSED DEBACLE ASAP !!!! THIS IS TOTALLY WRONG !!!!!
PERSONALLY, I CAN ONLY ACCEPT A UNIVERSAL HEALTH CARE OVERHAUL THAT EXTENDS TO EVERYONE... NOT JUST US LOWLY CITIZENS.... WHILE THE WASHINGTON "ELITE" KEEP RIGHT ON WITH THEIR GOLD-PLATED HEALTH CARE COVERAGES.
If you don't pass this around, may you enjoy his Plan!
WHAT??? The Republic has a CONSTITUTION???
Amendment 28
Congress shall make no law that applies to the citizens of the United States that does not apply equally to the Senators or Representatives, and Congress shall make no law that applies to the Senators or Representatives that does not apply equally to the citizens of the United States.
Imagine what would happen if everybody passed this around?
Hollister v. Soetoro, et al.
www.obamacrimes.com Obama Crimes is the latest news on the cases of Phil J. Berg concerning the eligibility of President B.H. Soetoro/Obama.
Obama, Indonesian Citizen?
Philip J. Berg, Esquire stated in his lawsuit that Senator Obama:
1. Is not a natural-born citizen; and/or
2. Lost his citizenship when he was adopted in Indonesia
In family law, only children of a marriage are listed in a divorce. The divorce papers in the third link shows Barry Soetoro was recognized as a child of the Lolo Soetoro marriage.
Baking Soda
www.bobsredmill.com Where to buy Baking Soda, baking soda is plain bicarbonate of soda
GET RID OF THAT (TOXIC) DUST
www.ewg.org Dust bunnies aren't just unsightly and sometimes allergenic; they contain toxic chemicals. Why? The many chemicals in and around your homes wind up in your indoor dust when they migrate from home products and come in through open doors and windows and on your shoes. But the good news is it's pretty easy to keep those dust bunnies at bay -- and reduce your family's toxic exposures, too.
Online Health Tests
diagnoseme.com A resource for online medical advice and tests.
An invitation to the Grand Father of Natural Medicine
www.klinghardt.org Dedicated to offering the teachings, writings, methods, techniques, protocols, and the Vision of Dietrich Klinghardt, MD, Ph.D. to a global community.
Detox with Cilantro Oil
www.iherb.com
15 drop at night before bed in your hot water.
do for 2 weeks...
GOOD NEWS FOR ALL: A good neighborhood watch suggestion.
Put your car keys beside your bed at night!
Tell your spouse, your children, your neighbors, your parents, your Dr's office, the check-out girl at the market, everyone you run across. Put your car keys beside your bed at night.
If you hear a noise outside your home or someone trying to get in your house, just press the panic button for your car. The alarm will be set off, and the horn will continue to sound until either you turn it off or the car battery dies.
This tip came from a neighborhood watch coordinator. Next time you come home for the night and you start to put your keys away, think of this:
It's a security alarm system that you probably already have and requires no installation. Test it.
It will go off from most everywhere inside your house and will keep honking until your battery runs down or until you reset it with the button on the key fob chain.....
It works if you park in your driveway or garage. If your car alarm goes off when someone is trying to break into your house, odds are the burglar/rapist won't stick around.
After a few seconds all the neighbors will be looking out their windows to see who is out there and sure enough the criminal won't want that.
And remember to carry your keys while walking to your car in a parking lot. The alarm can work the same way there. This is something that should really be shared with everyone. Maybe it could save a life or a sexual abuse crime.
P.S. I am sending this to everyone I know because I think it is fantastic.
Would also be useful for any emergency, such as a heart attack, where you can't reach a phone. My Mom has suggested to my Dad that he carry his car keys with him in case he falls outside and she doesn't hear him. He can activate the car alarm and then she'll know there's a problem.
Please pass this on even IF you've read it before. It's a reminder.
Preventing Aging
By Dr. Mercola
Healthy foods not only provide you with life-giving nutrients and fuel for all the organs in your body, they also help you keep an ideal weight. And as study after study proves, and regular readers of this newsletter know, maintaining an optimum weight can add years of healthy vitality to your life.
You are What You Eat
I'm sure you've heard that old saying, and it's as true today as it ever was.
It all boils down to this: if you want to optimize your health, you must return to the basics of healthy food, ideally, chosen specifically for your nutritional type, because it's all about eating the proper ratios of the right types of food for your personal biochemistry.
There is no way around this simple fact. It may not be as convenient as you would like. It may be more costly in the short term, both in dollars and cents and in the amount of time required to obtain and prepare healthy foods. But make no mistake -- there are no short-cuts when it comes to this single most important thing you can do for your health.
In today's world, the need for speed has taken over our lives. Fast and processed foods are what most working people and families seek out for the sake of convenience and speed.
Then when years of bad food choices take their toll on health, people want to feel better by tomorrow. They want to be at their ideal weight by next week. And as luck would have it, there is an endless supply of drugs and fake foods available promising to do just that.
Unfortunately, nearly all of these "magic pills" and diets can worsen your health even more in the long run.
Ultimately, the simplest and most effective way to achieve good health and a long life is to focus on the nutrition you are putting in your body on a daily basis.
Seven Superfoods That Will Keep You Young
The following seven foods are among the most highly nutritious you can consume.
Keep in mind that to get the most out of them, you must first understand the best foods for your nutritional type. Even the healthiest foods aren't ideal for everyone, so it's important to know which foods serve your body best.
1. Whey Protein
You may be wondering why the first food on this list is actually a supplement and not a whole food. Great question. The answer is fascinating, if a bit complex.
Whey has been shown to increase your body's stores of the antioxidant glutathione, or GSH. Glutathione is known to increase the integrity of telomeres. Telomeres are bundles of DNA found in every cell, and they shorten with age.
Stem Cell Information, The National Institutes of Health resource for stem cell research, Appendix C: Human Embryonic Stem Cells and Human Embryonic Germ Cells,
Researchers suspect telomeres shorten due to damage by free radicals. Free radicals play a role in DNA mutations, and there is evidence that mutations in your telomeres can cause larger chunks than normal to be lost during cell division.
Low levels of GSH are always found in people with oxidative stress-related diseases like cancer and AIDS. Further, as glutathione levels drop, these patients get sicker.
In November 2009, I had the privilege of attending a gathering of some of the leading anti-aging biologists and experts in the world. In a discussion I sparked about telomere lengthening, we agreed it is, without question, one of the most exciting methods that holds great promise to actually REVERSE aging.
Much of the research is on proprietary chemicals to lengthen telomeres, but I was surprised to learn that there are studies in progress that show increasing glutathione levels will actually provide similar results.
Glutathione is not a compound you can ingest directly. It is manufactured inside your cells from its precursor amino acids, glycine, glutamate and cystine.
But what is really exciting is that you don't have to take expensive glutathione supplements. I confirmed with some of the leading scientists there that you can actually increase your levels through dietary manipulation.
And guess what the most potent dietary way to increase your glutathione levels happens to be?
Whey protein!
The best way to increase and maintain your GSH levels is to make sure your diet includes foods (such as animal foods and eggs) rich in the sulfur amino acids your cells need to synthesize glutathione.
Whey protein is the easiest and most convenient way to do this. But not just any whey protein will do, it needs to be high quality and very carefully processed from grass fed organic cows to preserve the fragile amino acid precursors. I am so convinced of this research that I take our Miracle Whey protein every morning, typically after my morning exercise program.
2. Raw, Organic Eggs
Eggs are another super food. Research has ended the debate -- there is no link between egg consumption and heart disease.[1]
A single egg contains:
Nine essential amino acids.
Six grams of the highest quality protein you can put in your body. Proteins are nutrients that are essential to the building, maintenance and repair of your body tissues such as your skin, internal organs and muscles. They are also the major components of your immune system and hormones.
Lutein and zeaxanthin (for your eyes).
Choline for your brain, nervous- and cardiovascular systems.
Naturally occurring vitamin D.
However, it's critical to understand that not all eggs are created equal. There is a major nutritional difference between TRUE free-range chicken eggs and commercially farmed eggs.
The USDA defines "free-range" chickens as those with "access to the outside." "Outside," however, can be a field or a cement courtyard and has nothing to do with what the chickens eat. Commercially farmed hens are fed corn, soy and cottonseed. True free-range chickens eat a natural, nutrient-dense diet of seeds, green plants, insects and worms.
I recommend you try to get your eggs locally. To find free-range pasture farmers in your area, ask at your health food store or visit www.eatwild.com or www.localharvest.org.
If you have no choice but to buy your eggs at the grocery store, look for free-range organic. Avoid all omega-3 eggs, as they typically come from hens fed poor quality omega-3 fat sources that are already oxidized.
Eat your eggs raw whenever possible. Allergic reactions to eggs are generally caused by the changes that take place in the cooking process. Eating eggs raw also helps preserve many of the highly perishable nutrients they contain.
Avoiding raw egg yolks is conventional nutritional dogma, as raw egg whites contain a glycoprotein called avidin that is very effective at binding biotin, one of the B vitamins. The concern is that this can lead to a biotin deficiency.
The simple solution is to cook the egg whites, as this completely deactivates the avidin. The problem is that this also impairs the structure of nearly every other protein in the egg. While you will still obtain nutritional benefits from consuming cooked eggs, from a nutritional perspective it would seem far better to consume them uncooked.
What is important to realize is that there is plenty of biotin in the egg yolk. Egg yolks have one of the highest concentrations of biotin found in nature. So it is likely that you will not have a biotin deficiency if you consume the whole raw egg, yolk and white.
It is also clear, however, that if you only consume raw egg whites, you are nearly guaranteed to develop a biotin deficiency unless you take a biotin supplement.
So to be clear, my advice is that you can safely eat WHOLE raw eggs, from a healthy fresh source. I eat four whole raw eggs each morning with my breakfast. I would strongly advise against eating raw egg whites alone. They simply need to be consumed with the yolks.
3. Leafy Greens
Like eggs, leafy greens such as spinach, kale, turnip greens, collard greens, and romaine lettuce, are great sources of lutein and zeaxanthin. Studies have shown eating foods rich in these antioxidants can significantly reduce your risk of AMD (age-related macular degeneration), as well as non-Hodgkin's lymphoma.
Leafy greens like spinach and kale are also packed with cancer-fighting antioxidants like beta carotene, vitamin C, and sulforaphane.
Spinach provides folate, which research shows can dramatically improve your short-term memory. Eating folate rich foods may lower your risk for heart disease and cancer by slowing down wear and tear on your DNA.
Spinach has a very high ORAC score. ORAC stands for Oxygen Radical Absorbance Capacity, which is a measurement of a food's ability to destroy the free radicals that cause damage in your body. The higher the ORAC score, the better a food is for you.
Naturally grown fresh vegetables are also rich in sun stored energy in the form of minute particles of light called biophotons.
Sunlight is vital to life, and you can actually absorb this sun energy through the food you eat, in addition to absorbing it through your skin.
Every living organism emits biophotons or low-level luminescence. The higher the level of light energy a cell emits, the greater the potential for transfer of that energy to the individual who absorbs it. This light energy manifests as a feeling of well-being and vitality.
Research shows that, in addition to the chemical composition of our food, light energy (biophotons) is also a key factor in its quality. The more biophotons a food is able to store, the more nutritious it is.
Some leafy greens like collard and salad greens and spinach, contain vitamin K1, which is linked to good vascular health[2] , including fewer varicose veins.
Vitamin K1, a fat-soluble vitamin, is also vital for:
Treatment of certain cancers, including lung and liver cancer
It is important to realize, though, that the vitamin K in vegetables is vitamin K1. Fermented foods like natto and cheeses also have vitamin K2, which provides even more potent benefits for your bones and reduces the risk of calcification of your arteries.
Whenever possible, buy organic greens. Organic produce has been shown to have higher nutrient-content than conventional fresh produce. On average, conventional produce has only 83 percent of the nutrients of organic produce.
4. Broccoli
Broccoli is another dark green, antioxidant rich vegetable in the cruciferous family, with near miraculous powers of healing and disease prevention.
Broccoli contains the highest amount of isothiocyanates, a cancer-fighting compound, of all the crunchy vegetables.
Isothiocynates work by turning on cancer-fighting genes and turning off others that feed the disease.
Other vegetables containing isothiocyanate include:
brussel sprouts
cauliflower
cabbage
arugula
watercress
horseradish
Research shows eating cruciferous vegetables can significantly reduce your risk of breast, bladder, lung and prostate cancer.
You don't need to eat large amounts of these veggies to take advantage of their health benefits, either. Studies have shown men who eat more than one portion of cruciferous vegetables a week are at lower risk of prostate cancer.
One serving of broccoli is about two spears, so just 10 spears a week can make a difference in your health.
5. Blueberries
Blueberries not only taste delicious, they are powerhouses of nutrition, ranking at the very top of the list of fresh fruits and vegetables. They are full of antioxidants which help your body neutralize free radicals, molecules that can harm brain cells and brain function.
A study published by Tufts University showed that anthocyanins in blueberries (the pigments that give them their deep color), appear to combat oxidative stress.[3] Oxidative stress is one of the main causes of aging.
Anthocyanins also aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood.
Blueberries, especially grown wild, can give an enormous boost to your health. They can help:
Blueberries are low in sugar, but it's still best to eat them in moderation to keep your insulin levels from spiking. And as with all fruits and vegetables, try to buy organic.
Other varieties of berries also have powerful healing and disease-prevention properties. Examples:
Black raspberries are potent cancer fighters as well, with about three times the amount of antioxidants found in blueberries. These berries can be harder to find than other varieties because they're grown in smaller quantities. It's harder still to find them fresh, so you may need to look for them frozen.
Cherries are rich in queritrin, a flavonoid, and ellagic acid. Both are potent anti-cancer agents.
Strawberries contain phytonutrients, natural anti-inflammatory agents that also protect your heart and have cancer fighting properties.
Blackberries contain antioxidants, ellagic acid, and vitamins C and E, all of which may reduce cancer risk and fight chronic disease.
Cranberries are loaded with polyphenols, a powerful antioxidant. Studies show they may inhibit the growth of breast cancer cells and reduce the risk of stomach ulcers and gum disease.
Acai berries, from Brazil, contain antioxidants with the power to destroy cultured human cancer cells. Amazingly, these berries triggered self-destruction of over 85 percent of leukemia cells tested.
6. Chlorella
Chlorella, a single-celled fresh water algae plant, is often referred to as a near-perfect food.
Its range of health benefits is astounding and includes:
Boosting your immune system
Improving your digestion, especially if constipation is a problem
Enhancing your ability to focus and concentrate
Increasing your energy levels
Balancing your body's pH
Normalizing your blood sugar and blood pressure
Reducing your cancer risk
Even freshening your breath
But arguably the most important property of chlorella is its ability to help rid your body of heavy metal toxins.
Most people are being harmed in some way by heavy metals in their body. If you've received a vaccine, had silver fillings in your teeth, or eaten fish, it's highly likely you have some level of metal poisoning which is compromising your health.
Chlorella plays a particularly crucial role in systemic mercury elimination because the majority of mercury is rid through your stool. Once the mercury burden is lowered from your intestines, mercury from other body tissues will more readily migrate into the intestines -- where chlorella will work to remove it.
Again, as with any supplement, different brands of chlorella will vary widely with regard to overall quality, potency and purity, so make sure you purchase from a reputable source.
7. Garlic, the "Stinking Rose"
The component of garlic, allicin, which causes the familiar strong smell and flavor, is actually an extremely effective antioxidant. As allicin digests in your body it produces sulfenic acid, a compound that reacts faster with dangerous free radicals than any other known compound.
Garlic is also a triple threat against infections due to its antibacterial, antiviral and antifungal properties. It is effective at killing antibiotic-resistant bacteria, including MRSA, as well as fighting yeast infections, viruses and parasites.
Garlic helps relax and enlarge the blood vessels in your body, improving blood flow, especially to your heart.[4] This can help prevent conditions like high blood pressure and life-threatening events such as a heart attack or stroke. Garlic also inhibits the formation of plaques in your arteries, and prevents cholesterol from becoming oxidized, a condition that may contribute to heart disease.
It also appears that allicin may be useful as a cancer treatment. When alliinase and alliin (the two components that covert to allicin) were injected into a tumor cell, the reaction not only penetrated the cell but also killed it.
In addition to all those benefits, research also indicates garlic may be useful for controlling weight.
Garlic cloves must be crushed or chopped in order to stimulate the process that converts alliin into the beneficial allicin. Once the garlic is cut, the active compound loses potency rapidly and can disappear completely within about an hour of chopping.
The best way to eat garlic is to take a whole, fresh clove, chop it, smash it or press it, wait a few minutes for the conversion to occur, and then eat it. If you use jarred, powdered, or dried garlic, you won't get all the benefits fresh garlic has to offer.
It is important to know though that a number of people are allergic to garlic. If you are one of them you should definitely avoid garlic. Actually that is true for any food in this article. It might be the healthiest food in the world, but if your body gives you a signal to avoid it, then it is typically best to honor your body's wisdom.
The Most Important Way to Slow Aging
Do you know what the number one way to slow aging in your body is? If you're like most people, you don't.
Most people don't understand the importance of optimizing their insulin levels, as insulin is without a doubt THE major accelerant of aging. Fortunately, you can go a long way toward keeping your insulin levels healthy by reducing or eliminating grains and sugars from your diet.
This one crucial step, combined with nutritional typing and the inclusion of nature's anti-aging miracle foods in your diet, can dramatically improve your health and longevity.
It is also crucial to include a comprehensive exercise program as that is another lifestyle choice that will radically improve the sensitivity of your insulin receptors and help to optimize your insulin levels.
Mz. Mugzzi is a gifted clairvoyant and
psychic medium. She has worked on several high
profile psychic sites in the past and now maintains PredictMyFuture.com.
